Guidance for every body

Follow guided practices that focus on anatomy and mindful movement to help you build real awareness. You will get the tools you need to support your body through every stage of life.

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Start your practice with a free 30-minute private session.

Let's see how yoga can work for your body with a free half-hour consultation. Whether you're healing from an injury, managing the changes that come with getting older, or just looking for more balance, we'll focus on how your body moves and what it needs. We will find gentle options and build a solid foundation so your practice feels good and stays sustainable for years to come.

An anatomy-based approach to yoga in Felton and beyond.

The Practice of Movement and Awareness

Connect Your Mind and Movement

Connect Your Mind and Movement

Everyone can improve how they move, whether you are an athlete, feeling a bit fragile, or recovering from an injury. I use my deep understanding of anatomy to help you explore the connection between your breath and your mind. Together, we will work on making your body feel like a reliable, comfortable place to be so you can handle whatever life throws at you.
(831) 459-8613Contact Us