New students: join me for a free 30-minute private session to get started.
I’d love to help you discover how yoga can work for your body through a free consultation. We’ll look at how you move and build awareness of your own anatomy to create a practice that fits your specific goals, whether you’re looking to improve your balance, increase mobility, or recover from an injury.
Gentle Senior Yoga: Staying Active and Mobile
Experienced Guidance
A Practical Approach to Aging Well
Senior yoga is all about supporting your body as it changes, with a clear focus on mobility, balance, and joint health. I bring over 45 years of experience and a deep background in the Iyengar tradition to help you move in ways that feel good and build vitality. These classes are more than just a physical workout; they are a way to look after yourself so you can stay active in both mind and spirit.
Understanding How You Move
The Right Tools for the Job
We use a variety of specialized techniques to help your body feel its best. This includes the Melt Method to keep your connective tissue healthy, Yamuna Body Rolling for better circulation, and soft rollers to ease joint pressure. By mixing these tools with classic yoga, we create a practice that is both technically smart and very restorative. It is all about learning the connection between how you move and how you feel.
Everyone is Welcome
A Class for Every Body
I believe anyone can benefit from movement, whether you feel stiff, have a few aches, or are recovering from an injury. My approach is influenced by Moshe Feldenkrais, focusing on paying attention to how you move so you can find better balance in your day-to-day life. Whether you visit the Felton studio or join us online via Zoom, you will find a friendly environment where we adapt every practice to your specific needs and your own pace.
Why Choose Gentle Senior Yoga?
Working with your Body, not Against it
After forty five years of teaching, I have seen firsthand how yoga keeps the body resilient and the spirit bright. My approach combines a deep knowledge of anatomy with a genuine respect for how our physical needs change over time. It is about more than just exercise; it is about maintaining your body so you can continue to enjoy your life.
forty five years of Experience
I have spent four decades teaching the Iyengar lineage. This long history allows me to offer clear, expert guidance and adjustments that help you get the most out of every movement while staying safe.
Real-World Balance
We look closely at how the body is built so you can move with more confidence. By learning how to connect your breath with your movements, you will find better balance and stability in your daily life.
Effective Relief for Joints
I incorporate the Melt Method and Yamuna Body Rolling to help hydrate connective tissues and ease joint pressure. These are practical, effective tools for boosting circulation and helping you move with more ease.
Yoga for Every Ability
I believe that everyone can move and benefit from this practice. Whether you are feeling stiff, managing an injury, or just moving a bit slower, I provide personalized options that work for your specific needs.
Feel Strong and Capable at Any Age
Yoga Designed for Your Body
Yoga is an excellent way to care for your body and your overall well-being. As we age, our practice focuses on staying mobile and balanced while finding movements that feel genuinely good. To help you get started with confidence, I offer a free 30-minute private session for new students. We will use this time to discuss your goals and find specific options and adjustments that work best for your physical needs.
Our Location
Our Location