Small Yoga Classes in Felton
Feel Stronger and Move with Ease
Join me for small, guided sessions in a quiet studio where we focus on how your body actually moves and works. Whether you are feeling stiff, training hard, or recovering from an injury, you will get the personal attention you need to build strength and find balance in your daily life.
New students: Start with a free 30-minute private introductory session.
We’ll look at how your breath, mind, and body connect. Whether you’re recovering from an injury or just want to move with more ease, I provide a supportive space where you can learn about your body’s unique patterns and find balance both on the mat and in your daily life.
In-Person Yoga Classes
Find your rhythm in a supportive local community.
I would love for you to join me at my Felton studio for yoga classes that combine a deep understanding of anatomy with a calm, welcoming environment. These in-person sessions are about more than just movement; they are a way to support your body, mind, and spirit through a thoughtful and rhythmic practice.
Personalized instruction in Felton
Small Classes in a Welcoming Space
My classes are held in a dedicated studio in Felton, where we gather in small groups to really dive into the details of Hatha Yoga. These smaller sessions mean you get the personal attention and adjustments you need in a space that feels more like a community than a gym. To help keep your body feeling its best, we use tools like Melt Method balls to hydrate fascia, Yamuna Body Rolling for better circulation, and soft rollers to help decompress your joints. It is a practice designed to be just as restorative as it is strengthening.
Working with your body exactly as it is
Yoga for Every Body and Every Age
Whether you are feeling stiff, dealing with an injury, or just noticing the changes that come with time, I believe everyone can find a way to move that feels right for them. My teaching is shaped by forty five years of experience and my own personal journey with an aging body. These classes are perfect for anyone focused on active aging, athletes looking for better structural balance, or anyone who just needs to step away from the noise of daily life and reconnect with themselves.
Precision backed by decades of study
Built on Anatomy and Tradition
My approach is rooted in the lineage of B.K.S. Iyengar and Ramanand Patel, with a strong focus on anatomy to keep your body safe and supported. I will help you look inward to see how your physical structure, your breath, and your mind all work together. We move through poses with precision and purpose, drawing on the wisdom of Feldenkrais’ Awareness Through Movement to find a sense of balance that lasts long after you leave the mat.
Yoga Built on 45 years of Teaching
Our Felton studio is a quiet place where you can focus on your practice and yourself. I blend the traditions of Hatha Yoga with modern movement techniques to help you build a stronger body and a calmer mind. We look closely at how you move so you can find more ease in your yoga and your life.
Decades of Experience
I have 45 years of teaching experience and trained under B.K.S. Iyengar in India. That background ensures I can guide you through a practice that is safe, effective, and adapted to your needs.
Movement That Makes Sense
We focus on anatomy that actually makes sense for your daily life. By using techniques from the Feldenkrais Method, I help you learn to move with less effort and more fluidity.
Effective Recovery Tools
I use tools like Yamuna Body Rolling and the Melt Method to help hydrate fascia and decompress joints. These methods make a massive difference in how your body feels after a session.
