Access 45 years of yoga experience with my on-demand video collection.
I’ve built my teaching on the Iyengar tradition and a deep understanding of anatomy, and now these classes are available whenever you have the time. These sessions are a practical way to care for your body, which serves as the foundation for your mind and spirit, all from the comfort of your own home.
Practice on your own terms with on-demand yoga
A digital library built on forty five years of experience to support your practice.
These on-demand classes bring the focus of Iyengar-style Hatha yoga right into your home. They are designed for busy schedules and for people who simply prefer practicing in their own quiet space. You can explore the connection between your body, breath, and mind whenever you feel the need to move.
Flexible guidance that works for you
Professional instruction on your own terms
This video library includes everything from gentle movement to deep dives into specific poses. These sessions are designed to fit into your life easily, whether you have a full hour or just ten minutes to spare. I lead every class with the same anatomical focus as my live sessions, so you can practice safely and effectively without needing to stick to a fixed timetable.
Traditional knowledge meets movement science
An approach rooted in anatomy
I have spent forty five years teaching and studying at the Iyengar Institute in Pune, and I use that experience to help you understand the details of every pose. You will learn how your body is built and how to use yoga as a practical toolkit for your physical health. My teaching also incorporates techniques from the Feldenkrais method to help you build a much stronger awareness of your breath and mind.
Accessible for every level
Support for the body you have today
These classes are made for everyone, whether you feel stiff, you are recovering from an injury, or you are an athlete. I believe that everyone can move well within their own abilities. The on-demand format lets you pause and rewind whenever you need, so you can practice at a pace that feels right for your joints and your long-term health.
Why Practice With Me On-Demand
45 years of Experince in Yoga Teaching
This video library is meant to be a resource for your physical and mental health. These sessions help you connect your breath, body, and mind so you can move better and feel more grounded, all on your own schedule.
45 years of Experience
Every video is backed by four decades of teaching and deep study in the Iyengar tradition. You will get clear, professional guidance that respects both the practice and your body.
Understanding Your Anatomy
I will guide you through the details of each pose to help you understand how your body actually works. When you know your own unique structure, you can find better balance both on and off the mat.
Movement for Real Life
Whether you are feeling stiff, recovering from an injury, or just need to move gently, these sessions are built for you. I offer accessible options that meet you exactly where you are today.
Specialized Recovery Tools
I often use the Melt Method and Yamuna Body Rolling to help hydrate your fascia and improve circulation. These techniques help decompress your joints so you can keep moving with ease.
Grow your practice at your own pace
45 years of Yoga Expertise, Anytime
These sessions pull from the Iyengar tradition and my own years of anatomical study, giving you the tools to look after your physical and spiritual well-being. Whether you're just starting out or have been practicing for years, I believe every body can move and improve within its own range. These classes provide the clear, supportive guidance you need to find your own path to balance.
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