New students: Get a free 30-minute private intro session when you join our online yoga community.
Whether you’re feeling stiff, you’re an athlete, or you’re recovering from an injury, this one-on-one session ensures you feel supported. We’ll walk through the alignment and breathing techniques that form the foundation of our live Zoom classes, helping you feel confident and comfortable practicing from your own home.
A Deep Practice From the Comfort of Your Home
Live yoga classes guided by 45 years of experience
My online yoga classes give you a dedicated space for movement and reflection without leaving your house. I combine a deep understanding of anatomy with a supportive, personal approach to help you take care of your body and mind, wherever you happen to be.
A true connection through the screen
Real-Time Interaction and Support
These live Zoom sessions feel just like being in a studio. Unlike watching a pre-recorded video, I am right there with you to offer guidance and ensure you are moving safely and effectively. I walk you through the details of each pose and help you focus inward so you can build a better awareness of how your body, breath, and mind all work together.
Accessible and inclusive practice
Yoga for Every Body
I believe that everyone needs to move and everyone can move, no matter their current range of motion. Whether you feel stiff, tired, or are recovering from an injury, these classes give you the tools to feel better. I provide clear instructions and modifications for beginners so you always feel confident and supported during your practice.
Techniques for better movement
Expert Knowledge and Specialized Tools
With 45 years of teaching experience influenced by the Iyengar tradition, I bring deep technical knowledge to every session. We often use specialized tools like Melt Method balls to help your connective tissue and soft rollers to relieve joint pressure. This approach helps you understand your own anatomy and find a sense of balance that stays with you long after the class ends.
Classes and pricing
Simple Scheduling and Getting Started
It is easy to fit yoga into your week with morning classes on Wednesdays, Fridays, and Saturdays, plus evening sessions on Mondays and Thursdays. If you are new to my classes, I offer a free 30-minute private session to help you get comfortable with the online setup. Single classes are $15, and I offer packages of 8 or 16 classes if you are ready to make yoga a regular part of your life.
Why Practice Online With Me
My online sessions bring forty five years of anatomical knowledge and mindful practice straight to your screen. Each Zoom class is interactive and focuses on the connection between your body, breath, and mind, giving you the tools to move with more ease.
45 years of Experience
You are learning from four decades of teaching expertise and a deep lineage rooted in the precise Hatha Yoga traditions of B.K.S. Iyengar.
Real-Time Support
These are not pre-recorded videos. You will get live guidance and personal feedback during every session, keeping the focus and intimacy of a real studio setting.
Anatomy-Based Learning
Improve your practice by understanding how your body actually works. We focus on technical alignment to help you improve your mobility, balance, and joint health.
